Elevate and Empower Life Coaching offers personalized guidance to help individuals reach their goals. Clients gain clarity and confidence with actionable strategies to overcome life’s challenges, fostering a positive and transformative experience.
inspire
empower
Elevate
Encourage
Embrace
Uplift
be you
My Journey to Empowerment
I founded Elevate and Empower Life Coaching after years of undergoing my own health and wellness journey. I learned that I was more successful with the accountability and encouragement from others. Throughout my 10+ year career as a mental health professional, I learned that mental health is a vital role in success.
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My life coaching method is inspired by a blend of personal experience, professional credentials, education, and in-depth research on nutrition. Through my own journey, I've gained firsthand insight into the challenges of balancing mental health, wellness, and daily life. This personal perspective, combined with my expertise in school counseling, social work, and leadership, allows me to guide others with both knowledge and empathy. My formal education has provided me with a strong foundation in behavioral health, goal-setting strategies, and emotional well-being, while my research into nutrition and its connection to mental health and physical health has deepened my holistic approach. By integrating these elements, I've developed a coaching method that is not only evidence-based but also personalized, ensuring that each client receives well-rounded support tailored to their unique needs and lifestyle.
About Me &
Elevate & Empower
Resources and Notes
What I Offer & How I Can Help
Discover the power of mental health coaching with Elevate and Empower. Prioritize your well-being and unlock your full potential.
Health & Wellness
Meal planning and prepping are powerful tools that set you up for success by helping you stay in control of your eating habits, fuel your body with the right nutrients, and work toward your health and wellness goals. It’s more than just preparing meals in advance—it’s about creating a sustainable routine that supports your lifestyle, saves time and money, and helps you build a healthier relationship with food.
Health and wellness go beyond just physical transformation—they encompass your mind, body, and overall well-being. True wellness isn’t just about how you look; it’s about how you feel, how you function, and how well your lifestyle supports your long-term health. Taking a whole-person approach means focusing on mental, emotional, and physical health together. It’s about creating sustainable habits that fit your unique lifestyle, rather than following a one-size-fits-all plan.
Mindset Transformation & Boundaries
Mental health coaching is a supportive and empowering process that helps you develop a positive mindset, prioritize your mental well-being, and understand how your mental health influences daily life and overall wellness. Unlike therapy, which focuses on diagnosing and treating mental health disorders, mental health coaching is forward-focused, goal-oriented, and designed to help individuals build resilience, self-awareness, and practical strategies for personal growth.
Boundary setting is the practice of defining personal limits to protect your emotional, mental, and physical well-being. It helps you communicate needs, uphold values, and prevent burnout. Boundaries can be physical, emotional, time-based, or mental, and they require self-awareness and clear communication. Setting boundaries isn’t selfish-- it’s an act of self-respect that fosters healthier relationships with yourself and others. Boundaries are necessary in relationships, careers, finances, and many other aspects of life.
Accountability
Accountability is the commitment to taking responsibility for your actions, choices, and growth. From a mental health perspective, it fosters self-awareness, discipline, and integrity. Holding yourself accountable helps build confidence, improve relationships, and support personal healing. It’s not about guilt or shame but about learning, adjusting, and moving forward with intention. I will provide accountability for you and teach you how to be accountable to yourself moving forward.
What I Offer & How I Can Help
Discover the power of mental health coaching with Elevate and Empower. Prioritize your well-being and unlock your full potential.
Fitness & Nutrition
Achieving a healthy lifestyle doesn't have to be complicated. With simple, effective workouts and easy-to-follow nutrition guidance, you can build sustainable habits that fit your daily routine. Your health journey should be enjoyable, accessible, and built to last and fit your lifestyle.
YOU PICK SERVICE
Specific situation, goal, challenge, or life event you want guidance on? You have the opportunity to openly discuss your unique challenges, personal goals, and any issues you're facing. This space is designed to provide you with compassionate support and tailored strategies that empower you to overcome obstacles and move towards a more fulfilling life. This provides you the opportunity to take control of your life and provides you with a coach to cheer you on and keep you accountable along the way. So shoot me an email and lets chat about your unique situation or idea.
Spirituality
Spirituality can be a powerful tool for mental well-being, offering meaning, connection, and inner peace. As a mental health professional, I support individuals in exploring their beliefs, values, and practices in a way that aligns with their personal growth and emotional health. Spiritual guidance is about fostering self-awareness, resilience, and balance--helping you navigate life with clarity and purpose.